Be Athletic Fitness Small Businesses

Are YOU struggling to motivate yourself to get to the gym? The last 12months have been some of the hardest we've faced as humans. Our world was turned upside down and with that, a lot of our routines and habits we're broken. And as you know, once the habit or routine is broken, it's so hard to get back into it. You find all types of excuses as to why you can't get back into the groove. You are not alone. Everyone falls into a rut at some stage of their life, whether it's work, relationship or even training. It can often be a bit of a downward spiral, where you slow down at the gym due to an injury or lack of motivation, work gets too busy, you feel disillusioned with training or you just can't be bothered. And before you know it, you haven't trained for weeks, you're eating poorly and you just feel gross. It really is hard to get out of this spiral. It's hard, but it's not impossible. Part of not wanting to go back is you know you're not going to be as good as when you were training consistently.…. It's a bitter pill to swallow! It's demoralising! It's a mind f**k. - Your squat numbers are down - The workouts are hard - Everything feels heavy - You feel heavy As we said above, it's hard, but not impossible. But what is the solution? The solution needs to come from within. No one else can get you out of this situation. It needs to come from YOU. Perhaps you set the alarm tomorrow and decide you're going to train. Don't set any targets or goals for the session, but just turn up. Let the coaches at Be Athletic guide you through the session. They can scale and tailor the session for you, regardless of how long you've been inactive for. TURNING UP IS HALF THE BATTLE. If you turn up, you've already won half the battle. Turning the tide of motivation and getting out of the rut is going to start with little decisions. Win the little decisions and commit to yourself. Join us for a 14day trial today, link in bio.