Eating Disorder Recovery Coaching Small Businesses

I'm an eating disorder recovery coach and nutritionist. I am passionate about helping clients rediscover confidence and trust in nourishing their bodies so they can free up space for what really matters. Why am I so passionate about this work? My relationship with food and my body hasn't always been an easy one. Much of my teens was spent battling an eating disorder, being consumed by what I should and shouldn't eat, and being obsessed with exercise all underpinned by the belief that I would be worth more if I adhered to these rules. It was all consuming and exhausting. However, I soon realised that staying trapped in my ways, I was shrinking my whole world. I lost friendships, memories, experiences, opportunities and the ability to fully part take in life. I tell you my story so you can trust that I get it. I understand, I know how it feels to be so trapped and so fearful to change. I also know through personal experience that it's totally possible to make amends with food and your body, to be able to live a fulfilling life, one in which you can embrace total freedom. Seeking out professional support from an eating disorders coach and nutritionist requires strength and bravery, so I commend you for reaching out. I always want to be a human being before a nutritionist, and so when you work with me, I will promise I will always provide you with integrity and kindness and approach you as the unique individual that you are. In practice, I blend together an approach that consists of evidence-based nutrition science with counselling skills and my own clinical wisdom to offer you the best treatment you deserve. You can achieve the life you want, and I will help you to achieve it. In addition to client work, I enjoy motivational speaking and running workshops for schools and offices. I consult for brands; advising on nutrition, health claims and undertaking nutritional analysis and recipe development. Most recently, I have worked with Tesco, Morrisons and Birdseye. I have also written for a range of blogs and publications.