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The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Milk is a popular dietary staple in many western countries. Sources of milk and milk products include cows, sheep, camels, goats, and others. Alternative sources that do not involve animals include soy, coconut, almond, flax, rice, and hemp. Recently, a new type of cow's milk has appeared in the dairy aisles. This product, called A2 milk, has garnered attention from both consumers and scientists. Supporters of A2 milk claim that it is easier to digest and absorb than other types of milk. This article provides an overview of A2 milk, its possible health benefits and risks, and current research surrounding the product. We offer A2 Ghee products for healthy replacement.